Weigh In record (no journal entry) for 04 February 2018
|
197.8 lb
Lost so far: 15.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
1114 kcal
|
Fat: 52.53g | Prot: 39.81g | Carb: 119.56g.
Breakfast: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken. Lunch: Zentis Waldfruchtmarmelade, Philadelphia Balance Räucherlachs mit Dill, K-Classic Gemischte Brötchen (65g). Dinner: Mischbrot, Feinkost Dittmann Antipasti-Mix. Snacks/Other: Cappuccino, Streuselkuchen. more...
|
|
2891 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|