Weigh In record (no journal entry) for 04 February 2018
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222.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1388 kcal
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Fat: 72.51g | Prot: 60.75g | Carb: 131.07g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chocolate Biscuit. more...
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losing 4.2 lb a week
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