damonw1's Journal, 02 June 2012

198.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 52.18g | Prot: 114.55g | Carb: 220.85g.   Breakfast: Fried Egg, 1/2 The Fat Mayonnaise, Bakery Light 100% Whole Wheat Bread. Lunch: Flipz Milk Chocolate Covered Pretzels, Chocolate Covered Raisins, Vanilla Wafers (Lower Fat), Red Velvet Frozen Yogurt. Dinner: Cut Green Beans, Red Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

3150 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...