Weigh In record (no journal entry) for 04 February 2018
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239.4 lb
Lost so far: 37.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1996 kcal
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Fat: 55.75g | Prot: 150.94g | Carb: 212.25g.
Breakfast: Äpfel, Gekochtes Ei, Chavroux Ziegenfrischkäse mit Kräutern, Schäfer's Vollkornbrötchen. Lunch: Olivenöl, Erbsen, Iglo Asia Gemüse, OceanSea Thunfischsteak. Dinner: Lorenz Vollkorn Salzstangen , Marmelade, Dinkelvollkornbrot, Gekochtes Ei, Milbona Skyr Pur, Kölln Früchte Müsli. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 3.1 lb a week
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