Weigh In record (no journal entry) for 04 February 2018
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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988 kcal
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Fat: 42.83g | Prot: 38.46g | Carb: 101.06g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Heksenkaas , C1000 Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: AH Bami Goreng, Goedland Augurken Sticks , C1000 Jonge Goudse Kaas 48+, Oké Kruidenroomkaas, No Fairytales Wortel Tortilla. Dinner: Aviko Ovenfriet, Kips' Knakworsten, AH Snijbonen. Snacks/Other: Haribo Kindermix. more...
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losing 10.8 lb a week
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Nettie911's weight history
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