Weigh In record (no journal entry) for 04 February 2018
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290.8 lb
Lost so far: 43.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1179 kcal
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Fat: 42.21g | Prot: 54.89g | Carb: 143.80g.
Breakfast: Gekochtes Ei, Senf, Güldenhof Putenbrustfilet, Kaffee mit Milch, Weizenbrötchen. Dinner: Knorr Salat Krönung (Tüte), Kidneybohnen (Dose), Champignons Frisch, Gurke (Geschält), Rote Paprika, Kaufland Pflücksalat, Grüne Brechbohnen, Iglo Schlemmer-Filet À La Bordelaise, Reis (Gekocht). Snacks/Other: Magnum Mandel. more...
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losing 1.5 lb a week
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