Weigh In record (no journal entry) for 02 June 2012
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121.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1353 kcal
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Fat: 101.54g | Prot: 70.15g | Carb: 51.06g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Cottage Cheese. Dinner: Mushrooms, Bacon (Cured, Microwaved, Cooked), Boiled Egg, Radishes, Celery, Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Cheese, Carrots, Peanuts in Shell (Shell Not Eaten), Fudgesicle Pops (No Sugar Added), Almonds. more...
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losing 7.0 lb a week
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