Weigh In record (no journal entry) for 04 February 2018
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2030 kcal
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Fat: 172.49g | Prot: 82.02g | Carb: 33.64g.
Breakfast: Rainbow Pekoni, Punasipuli, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Rönkä Suolasilava. Lunch: Kotimaista Porsaan Kylkiviipaleet. Dinner: Pinaatti, Risenta Kookosjauho, Arla Lempi Kirkastettu Voi, Kotimaista Broilerin Fileesuikale , Kara Kookoskerma, Ryvita Sesame Rye Näkkileipä. Snacks/Other: Arla Voi Voi, Vähälaktoosinen, Ryvita Sesame Rye , Castello Monastery Cheese, Ryvita Sesame Rye . more...
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gaining 0.8 lb a week
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