Weigh In record (no journal entry) for 04 February 2018
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113.8 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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767 kcal
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Fat: 22.63g | Prot: 56.83g | Carb: 93.19g.
Lunch: 蕨菜, 水煮蛋, 林鳳營 高品質鮮乳, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 茼蒿, 醋, 彈性豆腐, 皇帝豆, 鵪鶉蛋, 鯛魚, 蕨菜, 海牌 海牌貴妃鮑魚, 蔬菜湯（低鈉，加水）. more...
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losing 3.1 lb a week
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