Weigh In record (no journal entry) for 04 February 2018
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1767 kcal
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Fat: 52.23g | Prot: 86.45g | Carb: 244.87g.
Breakfast: 계란후라이 (지방없이), 숙주나물, 물미역, 현미밥. Lunch: 토마토 주스, 분짜. Dinner: 소불고기, 피자스쿨 페퍼로니피자, 고추장, 표고버섯, 물미역, 현미밥. Snacks/Other: 귤, 식빵, 아몬드. more...
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gaining 3.1 lb a week
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