ebongo91's Journal, 02 June 2012

180.5 lb Lost so far: 42.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 30.49g | Prot: 56.42g | Carb: 125.41g.   Breakfast: Quaker Cinnamon Roll Soft Baked Bars, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Basmati Rice, Chicken Breast. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...