Weigh In record (no journal entry) for 03 February 2018
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193.1 lb
Lost so far: 23.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2298 kcal
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Fat: 97.08g | Prot: 232.21g | Carb: 114.49g.
Breakfast: Oatmeal, Kroger Fully Cooked Bacon, Kirkland Signature Egg Whites. Lunch: White Rice, Tomatoes, Onions , Bell Peppers, Ground Turkey (Cooked) . Dinner: Cheddar Cheese , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pineapple , Calavo Avocado, Onions , Minced Garlic, Tomatoes, Shrimp . more...
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losing 3.9 lb a week
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