Weigh In record (no journal entry) for 04 February 2018
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173.9 lb
Lost so far: 12.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1270 kcal
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Fat: 98.01g | Prot: 59.33g | Carb: 29.53g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 海帶（加醬油）, 苦瓜炒蛋, 牛小排, 控肉. Dinner: 英里行 小花枝, 牛肉或豬肉卷, 燙青菜. more...
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losing 3.1 lb a week
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