Weigh In record (no journal entry) for 03 February 2018
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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833 kcal
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Fat: 49.56g | Prot: 47.07g | Carb: 49.62g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Calabresa, Carne de Vaca Assada. Dinner: Suco de Limão, Crystal Água com Gás, Suco de Limão, Crystal Água com Gás, Sadia Mussarela, Fugini Molho de Tomate, Nápoles Massa de Pizza. Snacks/Other: Matte Leão Chá Matte Natural, Sadia Mussarela, Queijo Parmesão (Ralado), Frimesa Nata, Ovo. more...
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losing 9.3 lb a week
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