Weigh In record (no journal entry) for 19 April 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1405 kcal
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Fat: 13.31g | Prot: 56.40g | Carb: 264.99g.
Breakfast: Honey Kix, Honey & Oat Blenders, Fat Free Milk. Lunch: Mixed Fruit Cups, Light Nonfat Yogurt - Blueberry. Dinner: Mixed Vegetables, Classic Grilled Salmon. Snacks/Other: Nutri-Grain Cereal Bar - Blackberry. more...
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2843 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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