Weigh In record (no journal entry) for 03 February 2018
|
145.5 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
771 kcal
|
Fat: 29.06g | Prot: 20.13g | Carb: 111.32g.
Breakfast: Frisch Gepresster Orangensaft. Lunch: Apfel. Dinner: Edeka Bio Tofu Geräuchert, Olivenöl, Frosta Grüner Spargel . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fantasi28's weight history
|