Weigh In record (no journal entry) for 03 February 2018
|
211.0 lb
Lost so far: 42.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
1020 kcal
|
Fat: 56.99g | Prot: 82.77g | Carb: 42.36g.
Dinner: Cooked Beets (Fat Added in Cooking), Blaze Balsamic Glaze, Goats Cheese (Soft), Heinz Tomato Ketchup, Mozzarella Cheese, Mixed Salad Greens, Thousand Island Salad Dressing, BJ's Restaurant & Brewhouse House Top Sirloin. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
|
3179 kcal
|
Activities & Exercise:
Housework - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|