Weigh In record (no journal entry) for 03 February 2018
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185.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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801 kcal
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Fat: 34.55g | Prot: 44.74g | Carb: 79.96g.
Breakfast: Egg, Potatoes (Flesh and Skin, with Salt, Baked), Green Giant Butternut Squash, Egg (Whole), Almond Milk, Coffee. Lunch: Coffee with Milk, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Orange, Apple. more...
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3138 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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