Weigh In record (no journal entry) for 04 February 2018
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140.9 lb
Lost so far: 20.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1325 kcal
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Fat: 109.96g | Prot: 59.37g | Carb: 35.73g.
Dinner: Macadamia Nuts , Tea with Milk, Coles Sliced White Hungarian Salami, Greek Salad, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Colby Cheese , Avocado Dip, Cooked Carrots (from Fresh). Snacks/Other: Almonds . more...
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losing 7.7 lb a week
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ambyhills's weight history
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