Weigh In record (no journal entry) for 03 February 2018
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1585 kcal
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Fat: 53.17g | Prot: 61.93g | Carb: 215.97g.
Breakfast: Yoplait Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar, Pepperidge Farm Very Thin White Bread (1). Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Burger King Garden Side Salad, Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Bananas, Yoplait Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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4645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Grocery Shopping - 1 hour, Racquetball - 45 minutes, Boxing - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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