Weigh In record (no journal entry) for 03 February 2018
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1151 kcal
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Fat: 94.03g | Prot: 40.95g | Carb: 40.51g.
Breakfast: Kızarmış Yumurta, Zeytin, Zeytinyağı, Tereyağı, Kaymak, Çökelek. Dinner: Zeytinyağı, Acı Biber, Zeytin, Yeşil Yapraklı Marul, Domatesler, Soğanlar, Kıyma, Kabak, Mercimek Çorbası. Snacks/Other: Ayva. more...
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1963 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Pilates - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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