Weigh In record (no journal entry) for 03 February 2018
|
225.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
1604 kcal
|
Fat: 84.63g | Prot: 58.31g | Carb: 162.07g.
Breakfast: Kombucha, Coffee, Danone Oikos Strawberry Greek Yogurt, Blueberries. Dinner: Tartar Sauce, Coleslaw , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tomato Sauce , Fried Floured or Breaded Cod. Snacks/Other: Butter , Air Popped White Popcorn . more...
|
|
2868 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|