Weigh In record (no journal entry) for 03 February 2018
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1548 kcal
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Fat: 31.26g | Prot: 33.01g | Carb: 155.89g.
Breakfast: Egg White , Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds) , The Baker Honey Oat Granola with Almonds, Arrowhead Mills Steel Cut Oats. Lunch: Firehouse Subs Hook & Ladder Sub (Medium), Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: Anheuser-Busch Ziegenbock Amber Beer, Michelob Ultra Light Beer. more...
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losing 4.2 lb a week
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