Weigh In record (no journal entry) for 03 February 2018
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95.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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927 kcal
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Fat: 4.22g | Prot: 111.36g | Carb: 123.59g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Auchan Bio Galette de Riz, Gingembre, Curcuma, Cumin, Cannelle, Citron. Lunch: Citron, Taillefine Fromage Blanc 0%, Poivrons Rouges Doux, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Citron, Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Gingembre, Curcuma, Cumin, Cannelle, Citron. more...
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1223 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Resting - 15 hours and 44 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 46 minutes. more...
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gaining 23.1 lb a week
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