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I know I shouldn't weigh everyday but it's tough. this week has been really challenging; headaches, stomach cramps, lethargy....so I just want to see evidence that it's working. about 3.5 pounds in 5 days. pretty good...😊
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249.6 lb
Lost so far: 57.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1441 kcal
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Fat: 109.83g | Prot: 79.24g | Carb: 15.59g.
Breakfast: Kroger Kosher Dill Pickle Spears, Italian Pork Sausage (Cooked). Dinner: Kerrygold Pure Irish Butter, Great American Steak Company Beef Ribeye Steaks, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Wild Strawberry Drink Mix. more...
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losing 2.8 lb a week
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