Weigh In record (no journal entry) for 03 February 2018
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2343 kcal
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Fat: 174.90g | Prot: 164.96g | Carb: 4.84g.
Breakfast: America's Choice Bacon Thick Sliced, Heavy Cream, Coffee. Dinner: Creamed Spinach, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 2.8 lb a week
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