Weigh In record (no journal entry) for 31 January 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2601 kcal
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Fat: 90.30g | Prot: 83.08g | Carb: 232.46g.
Breakfast: Trader Joe's Organic Tea & Lemonade, Chicken or Turkey Cake, Patty, or Croquette, Butter , Scrambled Egg . Lunch: Panera Bread Turkey Chili, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: kemps kemp's frozen yogurt moose trackes, Sauvignon Blanc Wine , BJ's Restaurant & Brewhouse Wedge Salad, Wahoo's Fish Taco Blackened Fish Taco. more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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