Weigh In record (no journal entry) for 03 February 2018
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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644 kcal
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Fat: 40.35g | Prot: 19.06g | Carb: 42.98g.
Breakfast: Coco. Lunch: Pepino (com Casca), Coqueiro Patê de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Montana Brócolis Sauté. Dinner: Açúcar, Polenta Frita, Saquê. Snacks/Other: Queijo Brie. more...
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losing 2.7 lb a week
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