Weigh In record (no journal entry) for 03 February 2018
|
192.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1297 kcal
|
Fat: 78.50g | Prot: 45.97g | Carb: 104.94g.
Breakfast: Danone Oikos Plain Greek Yogurt, 2% Fat Milk, Holy Crap Skinny B, Pizza with Meat and Vegetables. Lunch: Bakestone Brothers Multigrain Thin Bun. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Atkins Endulge Coconut Bar, Kirkland Signature Whole Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|