Weigh In record (no journal entry) for 03 February 2018
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1222 kcal
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Fat: 97.89g | Prot: 61.48g | Carb: 21.51g.
Lunch: Trader Joe's Uncured Bavarian Bratwurst, Land O'Lakes Heavy Whipping Cream, Hormel Spam Jalapeno, Safeway White Whole Mushrooms, Eggland's Best Extra Large Grade A Eggs. Dinner: Land O'Lakes Heavy Whipping Cream, Member's Mark (Blazek's) Dry Roasted Peanuts, The Blazek's Cauliflower Pizza. more...
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losing 2.1 lb a week
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