Weigh In record (no journal entry) for 03 February 2018
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163.3 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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894 kcal
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Fat: 61.44g | Prot: 63.05g | Carb: 19.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Grated Dry Cheddar or American Type Cheese, Scrambled Egg. Lunch: Deviled Egg, Deviled Egg. Dinner: Chop't Red Onion, Cucumber (Peeled), Food Lion Bread & Butter Pickles, Sour Cucumber Pickle, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Deviled Egg. more...
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losing 0.7 lb a week
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