Weigh In record (no journal entry) for 10 February 2008
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160.7 lb
Lost so far: 1.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2008:
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1895 kcal
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Activities & Exercise:
free weights - 10 minutes, 100 crunchies stretching - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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frances a. sheker's weight history
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