Weigh In record (no journal entry) for 19 April 2010
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189.0 lb
Lost so far: 65.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1538 kcal
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Fat: 67.10g | Prot: 71.03g | Carb: 171.62g.
Breakfast: egg. Lunch: water, steak roll, fit and active light Mayonnaise, shop n save colby cheese, hillshire farm turkey breast. Dinner: water, corn, sweet potatoes, chicken tenderloin, french dressing. Snacks/Other: ritz chips, water. more...
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2306 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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