Weigh In record (no journal entry) for 03 February 2018
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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955 kcal
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Fat: 39.55g | Prot: 72.80g | Carb: 49.72g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Fried Egg, Bacon, Bacon, Bacon, Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Kale Chips, Kale Chips. Dinner: White Table Wine , Nestle Pure Life Water, Coffee (Brewed From Grounds) , Zucchini , Pepper, Red Onions, President's Choice Ruby Little Gems Red Mini Potatoes, Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Quaker Chewy Super Grains Granola Bar. more...
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losing 1.4 lb a week
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