Weigh In record (no journal entry) for 02 June 2012
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261.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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2095 kcal
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Fat: 151.60g | Prot: 126.00g | Carb: 47.46g.
Breakfast: hawaiian punch sugarfree singles to go, Sugar Free Singles To Go, Bacon, Scrambled Egg, Spam Hickory Smoke Canned Meat, Sugar Free French Vanilla Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Espresso Brewed, Decaffeinated). Dinner: Sticks, Coffee, Guacamole, Garden Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Sugar Free Hazelnut Creamer. more...
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losing 17.5 lb a week
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