roblain2030's Journal, 02 June 2012

187.8 lb Lost so far: 14.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 64.73g | Prot: 42.13g | Carb: 409.04g.   Breakfast: Simply Cranberry, Egg and Cheese on Croissant. Dinner: Pork Egg Foo Yung, Sticky Rice, Simply Cranberry, Freshly Squeezed Grapefruit Juice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Simply Lemonade, Limon, Butter Pound Cake . more...

3148 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...