Weigh In record (no journal entry) for 03 February 2018
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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3004 kcal
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Fat: 152.31g | Prot: 124.43g | Carb: 298.44g.
Breakfast: Las Aguilas Queso Fresco, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Ensalada de Frutas, Pastel de Zanahoria, sin Glacear, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates, Puré de Papas (Leche Entera y Mantequilla Adicionada), Jumbo Reineta, Zanahoria Cocida. Dinner: Colun Queso Gouda Laminado, Surlat Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida, Palta, Té sin Azúcar, Lambertz Compliments, Fuchs Pan Molde Integral. Snacks/Other: Great Value Fudge Covered Peanut Butter, Durazno, San Benito Queso de Cabra, Great Value Mantequilla de Maní Crunchy. more...
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2821 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 29 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 31 minutes, Sitting - 5 hours and 13 minutes, Standing - 2 hours, Showering - 48 minutes. more...
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gaining 7.7 lb a week
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