Weigh In record (no journal entry) for 03 February 2018
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143.8 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1339 kcal
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Fat: 70.47g | Prot: 103.45g | Carb: 68.16g.
Breakfast: Canned Salmon, Egg. Lunch: Caesar Salad with Romaine, Kale, Chicken Breast, Lobster Bisque. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Chicken Caesar Cool Wrap. more...
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losing 9.1 lb a week
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