Weigh In record (no journal entry) for 02 February 2018
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145.1 lb
Lost so far: 21.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1235 kcal
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Fat: 84.70g | Prot: 89.07g | Carb: 27.23g.
Breakfast: Canned Salmon, Kraft Mayo Real Mayonnaise, Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Sour Cream, Perdue Chicken Breast Tenders, Boiled Egg. Snacks/Other: Fage Total Greek Strained Yogurt, Heavy Cream. more...
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losing 0.1 lb a week
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