Kat1953's Journal, 03 February 2018

179.2 lb Lost so far: 90.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 68.34g | Prot: 123.22g | Carb: 124.85g.   Breakfast: Simple Truth Organic Cage Free Eggs, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Pork Loin (Tenderloin, Lean Only) . Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fuji Apples. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...