Weigh In record (no journal entry) for 03 February 2018
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259.0 lb
Lost so far: 16.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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532 kcal
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Fat: 20.01g | Prot: 30.78g | Carb: 55.45g.
Breakfast: English Muffin, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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steady weight
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William Sarris's weight history
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