Weigh In record (no journal entry) for 03 February 2018
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2160 kcal
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Fat: 131.13g | Prot: 134.41g | Carb: 96.03g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Farmer Cashews Pikant Gewürzt, WAWI Schoko Wölkchen, Tasse Kaffee, Klein, mit Kondensmilch, Aldi Deutsches Corned Beef, Aldi Streichfein Gesalzen, Aerzener Eiweiß Toastbrötchen, Aldi Prosciutto Cotto, Thomy Remoulade. Dinner: Magerquark, Gartenkrone Himbeeren Tiefgefroren, Vegafit Hamburger, Avocado, Timbu Röstzwiebeln, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), K-Classic Toast Schmelzkäsescheiben, Mestemacher Eiweiß Toastbrötchen, Ketchup, Mayonnaise, (Frank) Kartoffelpüree. more...
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losing 1.7 lb a week
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