Weigh In record (no journal entry) for 03 February 2018
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1619 kcal
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Fat: 85.25g | Prot: 53.20g | Carb: 64.34g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Mac's Original Pork Skins. Dinner: Prego Pizza Sauce, Mt. Olive Sweet 'n Hot Salad Peppers, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, Mikey's Pizza Crust Pizza Crust. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2332 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 3 hours and 36 minutes, Elliptical - 48 minutes, Resting - 12 hours and 49 minutes, Sleeping - 4 hours and 47 minutes. more...
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losing 9.8 lb a week
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