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on track again back down to 197.4 pounds
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197.4 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1117 kcal
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Fat: 44.70g | Prot: 38.72g | Carb: 120.13g.
Breakfast: PG tips Black Tea, PG tips Black Tea, Toasted White Bread, Scrambled Egg. Lunch: Doritos Tangy Cheese (30g), PG tips Black Tea, Branston Pickle, Cheese Sandwich. Dinner: Schweppes Lemonade, Vodka (90 Proof), Red Sweet Pepper, Cheese Risotto. more...
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losing 3.7 lb a week
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