Weigh In record (no journal entry) for 03 February 2018
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133.4 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2251 kcal
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Fat: 69.60g | Prot: 161.74g | Carb: 244.75g.
Breakfast: 파프리카, 오뚜기 3분 카레, 숙주나물, 현미밥. Lunch: 세발나물, 계란장조림, 동태찜, 현미밥. Dinner: 코카콜라 콜라 (200ml), 쇠고기 설기살(스테이크, 살코기만, 지방 0센치), 이마트 소갈비탕, 닭가슴살 샐러드, 팔보채, 수육. Snacks/Other: 일반 요구르트 (저지방), 던킨도넛 (Dunkin' Donuts) 너트바, GS25 아메리카노 블랙. more...
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gaining 1.5 lb a week
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