Weigh In record (no journal entry) for 03 February 2018
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1490 kcal
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Fat: 40.51g | Prot: 66.43g | Carb: 215.95g.
Breakfast: HEB Oats & More, Equal Equal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fried Pork Chop, Sara Lee Honey Wheat Bread, Mountain Dew Code Red (Bottle). Dinner: Mountain Dew Code Red (Bottle), Wingstop Teriyaki Wings, Wingstop Garlic Parmesan Boneless Wings, Wingstop Seasoned Fries. more...
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gaining 4.2 lb a week
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