Weigh In record (no journal entry) for 19 April 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1060 kcal
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Fat: 30.25g | Prot: 90.64g | Carb: 115.76g.
Breakfast: egg white, strawberries, v8, canadian bacon, egg. Lunch: apple, chunk white tuna, radishes, spinach. Dinner: pork loin, broccoli, corn. Snacks/Other: butter, sourdough bread, activia yogurt, orange, string cheese. more...
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3672 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 5 hours, Shopping - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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