Weigh In record (no journal entry) for 02 June 2012
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226.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1466 kcal
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Fat: 60.96g | Prot: 57.21g | Carb: 174.68g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Bananas , healthy heart with omega 3. Lunch: Potato Salad , Extra Sharp White Cheddar Cheese, Blueberries . Dinner: Hamburger Dill Chips Pickles, Sweet Onions, Whole Kernel Corn, Hamburger (Single Patty), Hamburger on Bun, Fat Free Milk. Snacks/Other: Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3450 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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