Weigh In record (no journal entry) for 03 February 2018
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1313 kcal
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Fat: 59.72g | Prot: 70.45g | Carb: 126.67g.
Breakfast: Grünländer Würzig, Berschneider Graved Lachsfleisch, Linessa Erdbeere Marmelade, Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Gekochtes Ei, Dinkelbrot. Lunch: Pellkartoffeln, Marinierter Hering. Dinner: Zwiebeln, Geflügelaufschnitt, Erdbeeren, Filinchen Vollkorn. Snacks/Other: Mandarine. more...
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losing 21.6 lb a week
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