Weigh In record (no journal entry) for 03 February 2018
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2573 kcal
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Fat: 126.87g | Prot: 117.62g | Carb: 74.36g.
Breakfast: Ovo Mexido, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Café. Lunch: Aurora Linguiça Toscana, Queijo Coalho, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cachaça. Snacks/Other: Manteiga (com Sal), Jasmine Pão Tradicional sem Glúten, Abacaxi. more...
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losing 0.3 lb a week
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silviooliveira's weight history
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